Classes, Workshops & Speaking Events

7:00pm
Mondays

Strength & Stretch

Starting with a slower paced flow class that focuses on building strength, stability and balance combining longer holds and strength building movement. We’ll then move into a yin practice to allow for deep stretching. All sizes, skin tones, genders, and abilities welcome and celebrated.

12:30pm
Thursdays

30-Minute Movement Break

Sometimes it can be hard to make time for a full hour to move your body – and that is ok. This 30 minute class is meant just for you. We’ll move, breathe and maybe laugh a little in this yoga/pilates fusion class. Take a break from your day to move.

1:00pm
Saturdays

Adaptive Pose Breakdown

This class will begin with a hatha style flow and then transition into a workshop style class where I will offer variations and adaptations for a different pose each week. Practitioners can then take these options forward with them into other classes. Props Recommended. Questions welcomed.