by Cara-Lea Suttie | Aug 13, 2022 | Breath, Pranayama
When I decided to make the theme for this month’s newsletter “It’s Getting Hot In Here…” I apparently knew what I was talking about. I am currently hiding inside as we are in an extreme heat warning here in Hamilton and looking out the window wistfully. You see, I...
by Cara-Lea Suttie | Mar 13, 2022 | Asana, Meditation, Pranayama
As with everything in life, I find my yoga practice goes in cycles. What might seem interesting is that the cycles are more about what part of my practice I am actively engaging in at any given time. While I am always doing my best to live in a yogic way when I am...
