by Cara-Lea Suttie | Mar 13, 2022 | Asana, Meditation, Pranayama
As with everything in life, I find my yoga practice goes in cycles. What might seem interesting is that the cycles are more about what part of my practice I am actively engaging in at any given time. While I am always doing my best to live in a yogic way when I am...
by Cara-Lea Suttie | Feb 13, 2022 | Self Care
February is a struggle for me – every single year… and I know it is a struggle for a lot of folx. So last year I decided to create a February survival kit for myself. These are things that I can turn to when I really need some support. Some of them are...
by Cara-Lea Suttie | Jan 13, 2022 | Self Love
Ah January – the month where we are bombarded with the “New Year, New Me” messaging from every side. Let me be very transparent, I have been that person, completely and utterly. I had so much dislike for both my body and the person I perceived myself to be,...
