by Cara-Lea Suttie | Aug 13, 2022 | Breath, Pranayama
When I decided to make the theme for this month’s newsletter “It’s Getting Hot In Here…” I apparently knew what I was talking about. I am currently hiding inside as we are in an extreme heat warning here in Hamilton and looking out the window wistfully. You see, I...
by Cara-Lea Suttie | Jul 13, 2022 | Authenticity
I had a video on Tiktok get over a million views last month. In the video, I place one foot on the wall, turn around and then do a handstand. Yup. I spend hours every month thinking about content, trying to create things that are interesting and engaging, and...
by Cara-Lea Suttie | Jun 13, 2022 | Balance, Self Care
The theme I decided to write on this month is “getting warmer” and when I decided that, I had no idea what would be happening in my life as we head into June. I just knew that the temperature outside would be getting warmer and as we move into the summer months,...
by Cara-Lea Suttie | May 13, 2022 | Growth, Mindset
For those of us in the northern hemisphere, things are starting to get green again. Sure, we start to see green in April, but May is really when things start to grow and sprout. I try to see lessons and reminders in the cycle of nature… and spring teaches us about...
by Cara-Lea Suttie | Apr 13, 2022 | Adapting, Mental Health
I have always been open about my struggles with mental health. I am a firm believer that silence promotes stigma, and so I have done my best to share my struggles. It isn’t easy. It feels vulnerable and often times I worry people will think I am looking for pity...
