by Cara-Lea Suttie | Jan 13, 2023 | Self Care, Self Reflection
It is already over a week into the new year and let me tell you – I am still feeling a little stuck in that weird holiday fog. You know the one where you aren’t even sure what day it is? I’m still knee deep in it. So what am I doing about it? Giving myself...
by Cara-Lea Suttie | Nov 13, 2022 | Self Care, Self Reflection
Y’all, the past couple of weeks have kicked my butt. I had an amazing vacation and within 48 hours of arriving home was terribly sick. I ended up with bronchitis and an ear infection that caused the eardrum in my right ear to collapse. Part of me wishes that I...
by Cara-Lea Suttie | Jun 13, 2022 | Balance, Self Care
The theme I decided to write on this month is “getting warmer” and when I decided that, I had no idea what would be happening in my life as we head into June. I just knew that the temperature outside would be getting warmer and as we move into the summer months,...
by Cara-Lea Suttie | Feb 13, 2022 | Self Care
February is a struggle for me – every single year… and I know it is a struggle for a lot of folx. So last year I decided to create a February survival kit for myself. These are things that I can turn to when I really need some support. Some of them are...
